2018 Programme

We’ve put together an exciting listing with a wonderful mix of new events and old favorites. We regularly announce new events as we fill our calendar throughout the year.

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EXPLORING YOUR TEN BODIES with Kundalini Yoga

Description:

10bodies

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience”- Pierre Teilhard Chardin

In the Kundalini Yoga discipline, we recognise that we are complex beings.  We are both finite and infinite.  Our scope extends beyond the physical form.  In our human incarnation we have the ability to experience on a multitude of levels.  We have basic, gross experiences that stem from the sensitivities of our physical bodies.  From the most basic awareness, our self experience unfolds in a multitude of forms which vary in their subtlety.  All of these forms, or bodies, of our being have an impact on us whether we are aware of them or not.

When we work with Pranayama (controlled breathing techniques), Kriya (yogic postures given in sequence), and meditation we balance the ten bodies of our being.  When all of the ten bodies are awakened and sympathetically aligned we feel expanded, whole and connected.  Our ability to embody our greatness, to access the Divine and manifest in the world around us, becomes an effortless way of being.

In this enlightening and enjoyable workshop, we will explore the Kundalini Yoga philosophy and the Ten Bodies and most importantly, you will have an opportunity to experience divine alignment within your own being.

Kundalini Yoga integrates all branches of the yoga discipline.  Its practices include Kriya (yogic postures given in sequence), Pranayama (controlled breathing techniques), meditation, mantra (chanting), and gong meditation resulting in an extremely powerful and transformational experience.  No experience is necessary.  Be prepared to sweat, laugh, meditate and deeply relax.

Facilitator:
jai_kartar_kaur_floralJai Kartar Kaur is a KRI (Kundalini Research Institute -Yoga Alliance recognised) Teacher Trainer.  She is Ireland’s senior Kundalini Yoga teacher, having established the Kundalini Yoga Teacher’s Association of Ireland.  She founded the Well Within Yoga & Wellness Centre and offers Kundalini Yoga teacher training, Kundalini Yoga classes and workshops throughout Ireland and Europe.  www.wellwithin.ie

 

Workshop Location:

Chrysalis Centre Ireland
Waverly House
Church Rd. (Main St.)
Greystones, Co. Wicklow
+ 353 (0) 87 7798877
www.chrysalis.ie
peace@chrysalis.ie
www.facebook.com/ChrysalisIreland

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