2018 Programme

We’ve put together an exciting listing with a wonderful mix of new events and old favorites. We regularly announce new events as we fill our calendar throughout the year.

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Come and take time out to nurture yourself by promoting self-care, self-awareness and self-compassion in this one day meditation skills and practice workshop. In busy lives, we constantly reach out to others to meet the demands of work, family and community responsibilities. Those who, by nature and learned behavior, are caring and empathic often fall into a pattern of over extending themselves at their own expense. A pattern of constant ‘doing’ at the expense of our own ‘being’, that frequently goes unnoticed until we hit a wall.  This time-out offers an opportunity to connect with that part of you, your soul self, that remains grounded in peace and contentment, regardless of what is happening around you. Your soul self is that part of you that is unique, powerful and perhaps waiting to be realized.  You will learn how to acknowledge your soul’s purpose; to let go and make room for more balance, harmony and joy in your life. Through a restorative mix of sitting, standing, walking meditation, bodyscan, artwork and mindful breathing, you will enjoy a practice that will replenish your reserves and allow you to find harmony in body, mind and spirit.  All levels welcome, including beginners and those who find it difficult to practice alone.

Feel free to bring your own meditation stool or cushion. Chairs, cushions and blankets will be provided.

Aine Egan is an accredited psychotherapist and trained mediator offering support to individuals and groups. She has been committed to her own soul journey for the past 20 years, recognizing in that time the interconnectedness of all beings and the reality when we connect with self we are connecting with all. She believes and teaches that life’s lessons are taught by everyone we meet when we are open to the possibility.

Workshop Location:

Chrysalis Centre Ireland
Waverly House
Church Rd. (Main St.)
Greystones, Co. Wicklow
+ 353 (0) 87 7798877

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