| UNLOCK THE POWER OF YOUR MIND | |
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February 2, Wednesday 10.30am-5.30pm | Book Now |
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This empowering workshop will inspire you to change your life by overcoming self-doubt. If you're feeling negative or stressed, anxious or lacking in direction, this course is a long-term investment in your future well-being and happiness. Learn about the potential of thinking positively, and making that positivity a reality in your life. Learn simple integration techniques that will enhance your self-esteem and self-belief, that will help you turn fear into personal power and take the action necessary to move forward in your life. Eoin Scolard, motivational speaker and group facilitator, founder of the Irish School of Life €100 New |
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| SILENT MEDITATION | |
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February 3, Thursday 10.30am -4.30pm | Book Now |
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“In the attitude of silence, the soul finds the path in a clearer light and what is elusive and deceptive resolves itself into crystal clearness” Gandhi. Take a day out of your busy life to rest in silence with walking/sitting meditation and guided mindfulness practices. The Chrysalis team €50 |
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| GIFT TO YOURSELF | |
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February 9, Wednesday | Book Now |
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Our classic self-care, nurturing one day workshop for quality time out. You sign up for a massage or shiatsu appointment on arrival then start to unwind with a gentle stretch & relaxation class at 10.30. A delicious lunch is served at 1.15pm, the sauna/Craft Shop are open in the afternoon; reflexology/Indian Head massage taster sessions are on offer & scones served at teatime. Activities apart, perhaps the most important element is the unstructured time to take in the beauty of nature, relax and quite simply just be. We look forward to welcoming you. €120 |
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| DOES EATING RULE YOUR LIFE | |
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February 10, Thursday 10.30am -5.30pm | Book Now |
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An informative day offering support to all who are affected by various aspects of eating disorders and weight control issues. Disordered patterns of eating can arise when a person uses food to cope with painful situations, low self esteem or uncomfortable feelings. This day clearly explains what eating disorders are, defence strategies they mask, different conditions, possible causes, treatments available & how to break free from limiting patterns and create a more relaxed, health relationship with yourself and food. A safe, supportive, nurturing environment to explore food, body & weight issues and develop positive strategies tailored to your personality and lifestyle. Suzanne Horgan, Psychotherapist, Principal of Eating Disorder Resource Centre Ireland & Certified Trainer €100 |
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| FAMILY CONSTELLATION & EMOTIONAL INHERITANCE | |
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February 16, Wednesday 10.30am -5.30pm | Book Now |
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This deeply healing workshop explores and uncovers how the limitations we experience with our health and successes in life may actually be inherited from the lives of our ancestors. Based on the work of Bert Hellinger, the process happens in a group format where the facilitator works with an issue by setting up representatives for the family entanglements and working with the dynamics that show up. The workshop is designed to serve individuals desiring to seek resolutions of persistent life issues, as well as therapists seeking to discover new ways of working with clients. Everyone who participates (and their families) stand to benefit from the work. Julie Williams (USA Holistic Therapist & Family Constellation Facilitator) €100 |
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| VEGETARIAN COOKERY | |
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February 17, Thursday 10.30am-5.30pm | Book Now |
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A practical (& delicious!) day to explore and taste good value, easy & quickly prepared vegetarian recipes suitable for all the family. Ideal for anyone getting started as a vegetarian or wanting to incorporate some vegetarian dishes into the family menu or catering for vegetarian guests. Learn about a nutritionally balanced diet, find out about veggie ingredients, ask questions & enjoy a varied selection of savoury & sweet dishes. Jim Dempsey, experienced Vegetarian Chef/Tutor €100 |
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