| GIFT TO YOURSELF | |
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November 3, Wednesday 10.30am -5.30pm | Book Now |
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Our classic self-care, nurturing one day workshop for quality time out. You sign up for a massage or shiatsu appointment on arrival then start to unwind with a gentle stretch & relaxation class at 10.30. A delicious lunch is served at 1.15pm, the sauna/Craft Shop are open in the afternoon; reflexology/Indian Head massage taster sessions are on offer & scones served at teatime. Activities apart, perhaps the most important element is the unstructured time to take in the beauty of nature, relax and quite simply just be. We look forward to welcoming you. €120 |
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| RELEASING THE TIES THAT BIND | |
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November 4, Thursday 10.30am -5.30pm | Book Now |
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We are all bound by invisible chains that bind us, block us & keep us from our true selves. By understanding & releasing ties from family, culture & childhood, we can stop conditioned patterns from repeating themselves, reduce stress and improve relationships. Based the work of Phyllis Krystal, this day includes practical tools, visualisations & exercises to support your freedom & peace of mind. Martina Maloney, certified Phyllis Krystal trainer & AT teacher €100 New |
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| WORKING WITH DREAMS | |
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November 17, Wednesday 10.30am-5.30pm | Book Now |
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Dreams are significant helpers on the spiritual journey, aiding self-knowledge, enhancing intuition & allowing glimpses into the riches & dangers of our inner world. This day of exploration introduces techniques to discover questions your dream is asking, the psychology of dreams, how to keep a dream journal & how to create an encouraging environment for dreams. James Kinane, Experienced group facilitator, Dream interpreter and teacher. €100 New |
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| SILENT MEDITATION | |
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November 18, Thursday 10.30am -4.30pm | Book Now |
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“In the attitude of silence, the soul finds the path in a clearer light and what is elusive and deceptive resolves itself into crystal clearness” Gandhi. Take a day out of your busy life to rest in silence with walking/sitting meditation and guided mindfulness practices. The Chrysalis team €50 |
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| NUTRITION SUPPORT FOR WOMEN | |
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November 24, Wednesday 10.30am -5.30pm | Book Now |
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Seeking nutrition guidance for female health challenges or to simply stabilise & improve your quality of life? Explore the life-sustaining properties of diet as you gain insight into how to relieve symptoms and support your body back to good health for a wide range of conditions including osteoporosis, PMS, endometriosis, menopause, sub fertility, ovarian cysts & much more. A safe, private, friendly space to learn with qualified nutritional therapists. Ashling Ward & Margot Kearney, joint founders of the Nutrition Clinic €100 New |
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| INTRODUCTION TO FELDENKRAIS METHOD | |
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November 25, Thursday 10.30am -5.30pm | Book Now |
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Feldenkrais is a system of gentle movement & directed attention to help improve flexibility, coordination, increase ease & range of motion and promote deeper body & self-awareness. Discover how to use your body in ways that are easier, free and more effective in all activities. Learn new patterns of movement that will really make a difference to how you feel, physically, mentally & emotionally. Loose comfortable clothing a must! Mark Keogh, Feldenkrais Tutor €100 New |
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