| MINDFULNESS: Cultivating the Art of Being Present | |
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February 4–6 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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Mindfulness allows us to move from a habitual and reactive way of living to a more conscious way of being in the world. With greater awareness of what we are doing, saying and thinking, we can see what it is that creates discontent and suffering in our lives and what it is that encourages ease and contentment.
With greater mindfulness we can start to undermine the unskilful habits and cultivate those that support our well being and happiness, leading us from judgement and reactivity to more compassion for ourselves and those around us. The weekend will be experiential enveloping you in Mindfulness from beginning to end. Catherine Sutton, Mindfulness & Meditation teacher MBSR, MBCT & Insight Dialogue facilitator €295 |
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| STYLE & CONFIDENCE WEEKEND FOR WOMEN | |
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February 11–13 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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Do you wish to improve your confidence & self esteem? Have you lost touch with your body shape & how to make the most of your personal attributes? This practical, workshop is a Spring tonic of energy & motivation for women of all ages who wish to look & feel good about themselves. Includes confidence/self esteem building techniques, basic style rules, relaxation sessions, making the most of your body shape input, practical wardrobe tips, individual & group interactive exercises, movement meditation, outfit inspections & quite a bit of fun. Step this way for an energising boost. Maria Lynch. Life and Confidence Coach, Image Consultant, NLP Practitioner €295 |
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| THE POWER OF NOW | |
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February 18-20 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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A weekend exploration & experience of all of Eckhart Tolle’s teachings. Authentic human power is found by surrendering to the Now – it is here we find our joy, are able to embrace our Authentic Selves and discover that we are already complete & whole. Includes powerful, effective practices for inner peace; meditation; group reflections, role-play and silence, all sowing the seeds for radical internal transformation & harmony. John is particularly skilful at making Eckhart's work accessible, easy to understand and practical. John Doherty, Reflective Supervisor, Spiritual Director, Educator €295 |
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| BREAKTHROUGH (formally Transforming Co-dependency) | |
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February 20-25 (Sunday 7pm to Friday 3pm) five day | |
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A dynamic, experiential five day therapy workshop to process and break through limiting patterns/beliefs, empowering you to move on. Open to anyone who wants to explore getting more out of life. We use group dynamics, psychodrama & co-dependency concepts to restore self esteem, move from depression to acceptance, anxiety to calm, anger to assertion, shame to grace & increase your experience of choice & spontaneity. This workshop of hope, renewal & healing supports you in expressing core emotions, developing insight & fostering a more vibrant sense of integrity and autonomy. You leave with a continuing care plan and a map for recovery. Carefully structured to give safety, support and acceptance...allowing expression of your authentic self. Bookings, enquiries & requests for application forms to petercoda@eircom.net or telephone 086 8061135. Led by Peter O’Sullivan, experienced group facilitator & psychotherapist specialising in the healing of family trauma & relationships. book direct |
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| NON VIOLENT COMMUNICATION (NVC) & FOCUSING | |
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February 25-27 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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A weekend to explore new ways of resolving conflict, connecting compassionately & enriching your relationships. This supportive workshop/retreat combines learning the basics of NVC (communication tools to deepen connections, enhance empathy & effectively work through conflict) with experiencing Focusing (based on Eugene Gendler’s profoundly subtle process of connecting to your core being or “felt sense” with sensitivity & care). Includes identifying/expressing feelings & needs, mediation exercises & role playing. A combination of practical skills & awareness development that has the potential to make a real contribution to your communication competence, emotional intelligence & wellbeing. Sinhaketu, certified NVC trainer, Focuser, meditation teacher & leadership consultant €295 |
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