| TAI CHI CHUAN | |
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March 4-6 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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A weekend of relaxation, increased vitality & fun. For beginners the opportunity to learn the principles and basic movements of the Tai Chi form. For those who practice, you can deepen your knowledge and explore different applications. The practice of Tai Chi Chuan promotes a physical and mental flexibility, encouraging the body to move in a way nature designed and teaching us to respond to the needs of the moment with grace, sensitivity and easy. It relieves stress and is suitable for all ages, strengths & levels of experience. Includes time in nature & Tai Chi outdoors. Imelda Maguire, black belt martial arts instructor and world Tai Chi Chuan Champion €295 |
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| THE HOFFMAN PROCESS | |
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March 11–18 (Friday 10am to Friday 3pm) | |
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An eight day intensive to resolve issues around self-esteem, relationships & other core areas of life. Established in 14 countries, this experiential workshop led by a group of internationally trained facilitators has been recommended “without reservation” by author John Bradshaw. For a selection of national press articles/research, visit www.hoffmanireland.com for further details. For information and bookings contact the Hoffman Institute email hoffman@hoffmanireland.com or phone 01 8204422 book direct |
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| DANCING THE RAINBOW | |
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March 18-20 (Friday 7pm to Sunday 4pm) weekend | Book Now |
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A special opportunity to dance with Lani O’Hanlon, co-creator and author of Dancing the Rainbow. This is a weekend of intuitive dance/movement, voice-work, creative writing, colour and light therapy. You will explore the power of organic movement to heal, create replenish and energise. Deepen your ability to work with your own creativity and the sabateur within. Discover how the chakra system is operating in your body and your life. Use voice work and colour therapy to clear and calm the body-mind. Deepen and energise your voice using gentle breathing and body work. Lani O’Hanlon, co-creator & Director of Dancing the Rainbow who has been facilitating groups to create/dance/sing for 25 years €295 |
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